Source: Sleep Foundation The average adult needs at least seven hours of sleep per night to feel refreshed. However, research suggests that women tend ...
Source: https://www.acc.org/latest-in-cardiology/articles/2017/02/21/12/42/the-evolution-of-american-heart-month American Heart Month was established ...
Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life. Here are some tips ...
What is the thyroid? Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. It’s a part of your endocrine ...
What Is Radon? Radon is a radioactive gas you can't see, feel, taste, or smell. It starts out as uranium, a heavy metal found in the ground and most ...
Source: Sheridan Ear, Nose & Throat Winter is often referred to as “cold and flu season,” and with good reason. Respiratory infections seem to favor ...
Source: Healthline Happy ‘eat a red apple day’! Today, we’re sharing some health benefits of apples. After all, an apple a day is a healthier way. ...
What is seasonal affective disorder? Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these ...
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the ...
Source: Healthline There is often confusion when it comes to palliative care and hospice. You might have even heard these terms used interchangeably. ...
Source: National Library of Medicine Most of us know that we can reduce our risk of disease by eating a healthy diet, getting enough exercise, and not ...
Be heart conscious. If you have a history of heart problems and are currently inactive, it’s best to speak with your health care provider before ...