People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. ...
Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life. Here are some tips ...
What Is a Bedtime Routine, and What Are the Benefits? Bedtime routines are a consistent, repetitive set of activities that are carried out before bed ...
With screens virtually everywhere, monitoring a child's screen time can be challenging. To complicate matters, some screen time can be educational and ...
What is seasonal affective disorder? Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these ...
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the ...
Source: National Library of Medicine Most of us know that we can reduce our risk of disease by eating a healthy diet, getting enough exercise, and not ...
In May of 2023, the U.S. Surgeon General Dr. Vivek Murthy released an official advisory statement about social media and youth mental health. His ...
It strikes when you least expect it – especially in the summer. As the weather gets warmer, so does the potential for danger; a simple, beautiful ...
In anticipation of upcoming Independence Day celebrations, we would like to share our top 10 tips for safely handling fireworks this holiday. Always ...
Source: Banner Health The risk of drowning during the summer months increases as outdoor activities and trips to the lake become the norm for many. In ...
Source: Byram Healthcare Traveling is a fun way to explore the country or world and spend some much-needed quality time with family or friends. While ...