Living Well in the Community Workshop
Living Well in the Community is a peer-led health and wellbeing workshop
provided by organizations that serve people with disabilities. The 10-week
workshop focuses on topics to support overall quality of life and wellbeing.
Sessions begin February 12- April 22
Wednesdays from 10 am -12 pm
Pioneer Building, 900 W. 8th Street, Gillette
Goal setting: Guidelines for participants to identify what is important in their lives
and to develop achievable goals in support of larger, life changes.
Building support: Information on how to re- frame thoughts when problems are encountered
and help participants develop strategies so that problems don’t
get in the way of achieving their goals.
Healthy reactions: Participants learn to react to frustration by changing negative thoughts,
feelings, and actions into more positive responses.
Staying on course: Techniques to guard against becoming discouraged and losing direction.
Healthy communication: Individuals who exchange clear messages with service providers and others
in their communities are more likely to get their needs met.
Seeking information: This session focuses on finding, evaluating, and using new information
to help solve problems that interfere with achieving quality-of-life goals.
Eating well: People who eat well have enough energy to participate in activities and
reach their goals.
Physical activity: How to evaluate current physical activity levels and develop plans to
increase physical activity in support of improved health that will help
them achieve their goals.
Advocacy: This session pulls together the previous workshop sessions and helps
participants use what they’ve learned to advocate for themselves
and their communities.
Maintenance: Strategies that will help maintain the behavior changes developed during
the workshop as well as emphasizing the importance of staying connected
with peers who support them in achieving their goals.
For more information, please contact:
- Danielle Wood - email@example.com – 307.688.6006
- Tina Bennett - 307.257.7555
This event is supported by
Wyoming Independent Living and
Campbell County Health.