Excel Athletic Performance Program
The Excel Athletic Performance Program is a comprehensive physical training
program designed to improve overall athletic potential in young athletes
between the ages of 10 and 17.
Session: January 15-March 14, 2018 (M, W, Th)
The protocols and equipment involved in the Excel program allow for optimal
training of the body's muscular, cardiovascular, and nervous systems.
The primary targets of improvement are speed, agility, power, and athletic
coordination. This particular program caters to young athletes between
the ages of 10 and 17. Younger athletes would more appropriately fit into our
ICAN Excel Program.
Many exercises are high effort and powerful in nature (as are sports) which
also means they are high impact exercises. You can expect treadmill sprints,
agility drills, hurdle activities, stair running and jumping, weight lifting,
and many more exercises alike. Workouts are demanding and stress multiple
systems of the body. Each training session is an hour in duration and
usually consists of a small group of young athletes.
Sessions are held at Rehab Services in the
Stocktrail Building in Gillette, Wyoming—on the corner of Sixth Street and Stocktrail
Avenue. Cost is $250 for new athletes; $200 for returning athletes.
For session times and to register please call 307.688.8000.