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Swimming for Healthy Joints

Swimming for Healthy Joints

Orthopedic Benefits of Swimming

According to the Arthritis Foundation, arthritis affects more than 50 million adults and over 300,000 children in the United States. This condition can impact your ability to perform everyday tasks and lower your quality of life. Therefore, many people affected by joint pain look to stay active to improve their joint health.

When living with arthritis, it can be difficult to find physical activities that are gentle on your joints. Fortunately, swimming is a great low-impact activity that helps to promote joint health and keeps you active. Here’s how.

Pain Relief

A recent study from the Archives of Physical Medicine and Rehabilitation suggests that swimming is an effective exercise for reducing the pain associated with arthritic conditions. It can help to improve the function of affected joints while also improving quality of life for those affected by joint pain.

Support Surrounding Muscles

While many know that swimming is considered a full-body workout, it is important to note that this exercise also helps to build up the muscles that support your joints. Because swimming is a low impact activity, it helps to build muscle without the discomfort associated with other exercises and activities such as weight lifting.

Protection from Falling Injuries

Studies suggest that those who participate in swimming activities are less likely to fall compared to those who do land-based physical exercises. This is because swimming helps to strengthen the muscles in your legs and core, which improve your balance — reducing your risk for sustaining fall-related injuries.

Orthopedic Care in Gillette, Wyoming

If you have concerns when it comes to your orthopedic health, Powder River Orthopedics & Spine (PROS) is here to help in Gillette, Wyoming. We can evaluate your options so you can rest assured that you get the best possible outcome and are back to a happy and active life in no time.

Call the PROS at 307.686.1413 or visit www.cchwyo.org/PROS to learn more.