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Step Up Strength and Conditioning Program

A group strength and conditioning program for all physical abilities designed to improve physical fitness in Gillette, Wyoming.

Step Up strength logo with photo collage of people exercisingAshley Donahoo, Clinical Exercise Physiologist, customizes an exercise plan for each participant. In a group personal training class, participants of all levels can be doing different exercises together at their own rate of speed, intensity, and ability. Equipment used includes kettlebells, TRX® suspension straps, free and machine weights, high speed treadmil and regular treadmil, rowing maching, pool, bands, balls, plyometric boxes, and more.

The program is for all ages, 8 years old and older. Current physical required at registration for youth under the age of 18.

To register please call 307-688-8051.

Download Registration Packet