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Enjoy the holidays, the healthy way

Enjoy the holidays, the healthy way

Oh the joys of the holiday season! For many, the month of December is filled with celebrations with friends and family, shopping (and eating out afterward), cooking, and workplaces adorned with decadent holiday treats. While you’re being merry and bright over the holidays, it can become easy to pack on a few extra holiday pounds, which end up leaving you sluggish when the new year comes ringing in.

Are you wondering how partake of the festivities and still make good choices for your health and wellbeing? Join Campbell County Health Registered Dietitian Jamie Marchetti for her upcoming Nutrition 101 Session, Choose Your Own Healthy Holiday Adventure. During this session, Jamie will cover many tips to navigate the food portion of the holiday season including some of the following tips:

  • How to approach the season with a mindset of self-care
  • How to balance self-expectations with realistic possibilities, and
  • How to take the focus off of food and learn to enjoy other aspects of the season!

Get more information on these tips, and many others at Choose Your Own Healthy Holiday Adventure on Thursday, December 1 at 6 pm at the Gillette College Health Science Education Center Auditorium, 3801 College Drive, Gillette. The class is free, and you can register online at www.cchwyo.org/foodie.