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Participating in physical therapy can help you move better and feel better if you are recovering from an injury or illness. ...

As the weather begins to turn from warm sunny days to cool and brisk fall days, it is likely that aches from arthritis might start ...

Swimming to Better Health With the summer heat here to stay, you may find yourself hitting the pool or lake to help you cool down. ...

Summer Safety Tips for the Whole Family With the warmer weather upon us, that means an influx in outdoor summer activities and an ...

The age old question, should I use ice or heat? The answer: It depends! Both ice and heat are appropriate, but factors such as the ...

Get Physically Active This Spring With warmer weather on the horizon, it's time to get up and get active! In light of Move More ...

Setting Simple & Attainably Healthy Resolutions for 2021 With the holidays coming to a halt and New Year beginning, what better ...

How Walking Supports Your Overall Health According to the American Heart Association (AHA), only about 20% of teens and adults get ...

Orthopedic Benefits of Swimming According to the Arthritis Foundation, arthritis affects more than 50 million adults and over ...

Whether you decide to run laps at a local park or train for a full marathon, running is an excellent source of aerobic activity. ...